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The Benefits of ginger on the HCG Diet

One of the easiest steps that you can take so you lose more weight while on the HCG Diet is to use spices. Spices as you know are not just for flavors but for their many health benefits too including weight loss. There are tons of spices allowed on the HCG Diet which include bay leaf, lemon, Cajun, coriander, garlic mint leaves, and many others to mention. Spices like cilantro, cayenne pepper, cumin, mustard, dandelion, ginger, and turmeric, and chili powder are just some approved spices that are proven to help burn more fats. Among all the spices mentioned, one stands out among the rest-GINGER.

Ginger is among the healthiest spices on the planet. The slightly sweet yet pungent, spicy with citrus undertone and musty flavor will definitely add some zing to your cooking. This spice is derived from the roots of Zingiber Officinale and is closely related to spices like turmeric and cardamom. Ginger has a lengthy history of use from traditional or alternative medicines to cooking, beverages, and cosmetics.

How can ginger help you lose more weight?

Ginger is most commonly known for its anti-inflammatory features but it’s no secret that ginger aids in weight loss. As a supplement or ingredient in your foods and drinks, ginger may help promote further weight loss on the HCG Diet.

  • Ginger contains two compounds, gingerols, and shogaols, proven to help stimulate metabolic activities in your body.
  • It’s a natural appetite suppressant and a very filling spice. Consuming a bit more of it will make you less likely to suffer from hunger pangs even when on calorie restrictions. This is what makes it helpful during the diet.
  • The anti-obesity effect of ginger helps speeds up digestions at the same time stabilize your blood sugar levels-all are vital for effective weight loss.

Other benefits of ginger

  1. Ginger soothes tired muscles

The anti-inflammatory properties of ginger help soothe tired muscles from exercise, cold weather, and exertion. It also reduced muscle pain and soreness. To help soothe tired muscles, mix two tablespoons of ground ginger with 1 cup Epsom salt, and 1 cup baking soda in a large bowl. Pour the mixture into hot running water and soak tired muscles for 15 minutes.

  • Reduce pain and stiffness due to osteoarthritis

When applied topically, ginger helps reduce pain and stiffness from osteoarthritis. It contains an anti-inflammatory compound that functions in the same way as COX-2 inhibitor drugs. To use ginger for arthritis, add a few tablespoons of ginger into your diet. You can grate ginger over your salad or make a ginger tea. Ginger oil can be used topically over the affected area. When you apply ginger oil to the skin, dilute it first with a carrier oil.

  • Lower cholesterol levels

A daily dose of ginger may help battle bad cholesterol levels in the body. High levels of LDL are linked with an increased risk of heart problems.

  • Ginger can treat chronic indigestion

Ginger has been shown to speed up emptying of the stomach among those with indigestion and stomach related problems. At the same time it relief intestinal tract constriction thereby reducing bloating and gas flatulence.

  • Ginger combats motion sickness

It’s highly effective against nausea without any loopy side effects. It’s not only effective against motion sickness it may be most effective when it comes to nausea during pregnancy.

  • Lowers blood sugar level

Ginger also plays a positive role in blood sugar management for people with type 2 diabetes. Using at least 4 grams of ginger a day can help lower blood sugar and regulate insulin production. All of which are vital for effective weight loss. When using in moderation, ginger can be an effective addition to your diabetes treatment.

  • Reduce menstrual pain

Ginger has long been known for its anti-inflammatory effects like other warming spices such as cayenne pepper and cumin. Recent studies have shown that ginger is specifically effective in naturally treating menstrual pain. The compound in the ginger prevents the production of prostaglandin, a chemical that triggers muscle contraction, thus reducing menstrual cramps and pain.

  • Fights infections

The bioactive substance in ginger known as gingerols can help lower the risk of infections. In fact, this spice can actually inhibit many types of bacterial growth including the RSV virus that causes respiratory infections.

Approved HCG Diet ginger recipes

P2 Ginger Dressing

What you need:

  • 4 tablespoons of fresh grated ginger
  • 1 cup vinegar
  • 1 teaspoon of ground black pepper
  • 8 tablespoons beef broth
  • 8 tablespoons Braggs Aminos
  • Stevia

What to do:

Combine all the ingredients in a large bowl and whisk together.

Citrus-Ginger Dressing

What you need:

  • 1 fresh ginger
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of ground black pepper
  • 1 tablespoon lemon-lime
  • 2 tablespoons orange juice
  • 1 tablespoon Braggs Aminos
  • 1 Stevia
  • Salt

What to do:

Simply combine all the ingredients in a large bowl and mix.

Stir Fry Chicken with Ginger

What you need:

  • 7 ounces of boneless chicken breast
  • 2 tablespoons of fresh grated ginger
  • 5 cups shredded cabbage
  • 2 teaspoons minced garlic
  • ½ teaspoon Chinese five spice
  • 2 stalks green onion
  • 1 teaspoon hot sauce
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon of ground black pepper
  • 4 tablespoons Braggs Aminos
  • 1 Stevia
  • Salt

What to do:

  1. Cut chicken breast into bite-size.
  2. In a small bowl, stir apple cider vinegar with Bragg’s Aminos and stevia then set aside.
  3. Heat the pan over medium heat then add chicken and sear for 1 minute on both sides. Add ginger and garlic until fragrant. Add onion, cabbage, hot sauce, five-spice, and sauce and cook for 2 to 3 minutes or until vegetables are cooked.
  4. Serve hot.

Carrot, Ginger, and Turmeric smoothie

Ingredients

  • ½ cup of carrot juice
  • 1 large ripe banana
  • ½ tablespoon ginger
  • ¼ teaspoon turmeric
  • 1 tablespoon lemon juice
  • Unsweetened almond milk
  • Stevia

What to do:

  1. Mix all the ingredients in a blender and blend on high until smooth and creamy.
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Losing Belly Fat with the HCG Diet

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight. It’s even seriously harmful. It will affect how your body function as well as your overall outlook in life. Now, you may have dieted several times in the past in the hopes of losing the fat around your belly but the question is- were you able to do so?

There are certainly ways to reduce excess abdominal fats but to completely eliminate them can be hard. It’s because the fats around this tough area can be difficult to eliminate without the right weight loss program like the HCG Diet.

All About the Belly Fat

It all depends on the location of the fat. If you wake up in the morning with a big belly that jiggles like a bowl of jelly or soft to poke then you are safe. If you have the same big belly that is hard then you have fats inside your belly. Belly fats are responsible for almost all the medical problems associated with being overweight. These deeper fats that hide under your skin are visceral fats that provide cushion to your vital organs. However, too much of it you may be likely to get diabetes, high blood pressure, and certain types of cancer.

The fats are all from the excess foods that you eat and that is stored away in the ever-enlarging fat cells mostly inside your belly and around your waist. Now if you gain too much weight, your body will start storing your fat in unusual places including the organs in your body and around your heart.

Your belly fat doesn’t just sit behind your abdominal skin. It makes a lot of nasty substances capable of producing dangerous and even life-threatening chemicals which can cause serious health problems like raising your blood pressure and injuring your blood vessels.

Here’s how the HCG Diet works in your belly fats

There are two key components of the HCG Diet: 500 calorie diet and HCG through injection or drops. The restricted food diet emphasizes calls for a very low amount of carbohydrates each day, proteins from lean meat, poultry and fishes, a modest amount of fruits and veggies. You typically inject the HCG hormone into your belly, thigh, or where you want fats to be eliminated.

The HCG hormone is an abdomen fat burner and a quick weight loss solution combined with a very low-calorie diet. The HCG Diet will help you lose around 1-2 pounds of stubborn fats a day from around problem areas like your thigh, upper arm, and stomach. The HCG hormone will prevent your body from going into starvation mode even when you consume a very low calorie each day.

Losing belly fats through dietary changes and exercise

Dietary changes with the reduction of carbs and calories can dramatically decrease belly fat. Carb foods like pasta, rice, potatoes, and sugary foods can rapidly turn into abdominal fat which can do most of the damages. Other dietary changes include:

  1. Avoiding foods containing Trans fats– Trans fats are often found on some margarine and spread and are often added to package foods. Trans fat is linked to heart disease, inflammations, and insulin resistance. So, you better read ingredient labels carefully.
  2. Consuming plenty of soluble fiber– Soluble fiber helps promote weight loss by making feel full. Soluble fiber may also help fight belly fat.
  3. Eating high protein foods– High protein food increases the fullness hormone which in return decreases the appetite. Those who consume high protein foods tend to have less abdominal fat than those who do not consume high protein foods.
  4. Avoiding sugary foods– Refined sugar can lead to increased belly fat.
  5. Replace some cooking fat with coconut oil- Coconut oil is one of the healthiest fats you can eat. Coconut oil can help boost metabolism and decrease the amount of fat you store. Studies also show that consuming at least 2 tablespoons of coconut oil can reduce belly fats.
  6. Eat fish every week- Choose fatty fish for they are incredibly healthy. They are rich in omega-3 fatty acids that protect you from diseases. Studies also show that omega-3 fatty acids can help reduce visceral fat among those with fatty liver disease.
  7. Take prebiotic supplements- Prebiotic supplements are loaded with lots of health benefits. Research also shows that the bacteria play an important role in weight regulation which includes the loss of belly fat.

Adding a combination of resistance and aerobic exercise is also an ideal strategy for improving both your functional and metabolic health.

  1. Aerobic exercise– is an effective way to burn calories and improve your overall health. Aerobic exercise is one of the most effective ways of reducing your belly fat.
  2. Resistance training– also known as strength training or weight lifting can be beneficial for belly fat loss aside from its importance in gaining muscle mass.

Other tips to help reduce belly fats are:

  1. Reducing your stress level because stress can make you gain weight.Stress can trigger your brain to produce cortisol, a stress hormone. High levels of stress hormone increase your appetite and drive your abdominal fat storage.
  2. Getting plenty of sleep- Sleep is important in all aspect including weight loss. Those who do not get enough sleep tend to gain weight which includes belly fat.
  3. Tracking your food intake- Tracking your food intake can help you lose belly fat. Keep a food diary or use an online food tracker to help you track your food intake.

 

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Healthy Foods to Boost your Immune System

As cases of coronavirus multiply all around, you might be wondering: How can I keep myself healthy? Is there a way for me to boost my immune system to fight the disease?

These are just a few questions that we all ask as we face a worldwide crisis. Well, here’s the not-so-good news. There is no specific supplement that will prevent you from getting infected from the dreaded disease. There is no magic pill or supplement that is guaranteed to boost your immune system and to protect you against COVID19. It would be impossible also for researchers to come up with a supplement for prevention because coronavirus is new to us all.

Now, here’s the good news. There are ways that you can do to help your immune system function to its optimum level, which can help to keep you healthy during this time of crisis even when you are on the HCG Diet. These include being physically active, getting enough sleep, proper handwashing, managing stress and staying healthy. When you say staying healthy you can do this by eating nutritious food because our immune system needs a steady supply of nutrients to do its job.

Here are some expert-approved immune booster, HCG diet-friendly foods for you to stock during your next grocery trip:

  1. Carrots, apricots, and kale for vitamin A

They are rich in beta carotene which is then converted to vitamin A. Vitamin A is essential for a strong immune system. They help the antibodies responds to foreign substance and toxins in the body.

Vitamin A is a powerful antioxidant that protects you against diseases and viruses. The antioxidant properties are also an integral part of helping you shed pounds.

  • Tofu, eggs, and mushrooms for vitamin D

These foods are loaded with vitamin D. Vitamin D regulates the production of certain proteins that selectively kills bacteria and viruses inside the body.  It also changes how the T 2 killer lymphocytes, a type of white blood cells work in reducing the spread of viruses and bacteria. A deficiency in vitamin D can weaken the immune system and may increase your risk of getting infected from the coronavirus disease.

There is also mounting evidence showing that vitamin D can help you lose weight by reducing the formation of new fat cells in the body. Other sources of vitamin D include fatty fish like salmon, milk, cheese, and plant milk products.

  • Yogurt for probiotics

Yogurt is a great source of probiotics that can promote a healthy gut, which in return supports the immune system. Probiotics inhibit the growth of harmful gut bacteria by boosting the body’s natural antibodies and immune cells like natural killer cells and T lymphocytes. Rather than having a plain Greek yogurt, you can add small chunks of raw strawberries on your yogurt.

Other sources of probiotics include aged cheese, fermented foods like kimchi, miso, tempeh, and sauerkraut. Yogurt is an excellent source of protein. It’s HCG Diet-friendly too that lasts for up to 2 months with the right temperature.

  • Asparagus, leeks, garlic, onion, and artichokes for prebiotics

They are a great source of prebiotic, a type of fiber served as foods for probiotics and other beneficial organisms in the gut. Prebiotics helps improve calcium absorption and change the way how quickly the body can process carbohydrates.

Asparagus can help you meet your weight loss goal. It’s not only low in calorie and fat but it also contains a lot of insoluble and soluble fiber that will help keep you full in between meals. 

  • Spinach, broccoli, oranges and strawberries for vitamin C

Vitamin C increases the blood levels of antibodies that help shield the immune cells from environmental damage. It helps to differentiate white blood cells which helps the body determine what kind of protection is needed. Spinach and broccoli are best consumed raw or lightly cooked. You can blend spinach for a smoothie, sauté it with garlic for side dishes or cook it with your morning eggs.

Spinach, broccoli, oranges and strawberries are all HCG diet-friendly foods.  Spinach extract can curb down cravings by 95% and increases weight loss by 42%. Spinach extract contains thylakoid, a green leaf membrane that could effectively speed up weight loss. Broccoli and strawberries, on the other hand, are low in calorie making them an excellent food for weight loss.

Strawberries promote the production of leptin and adiponectin hormones which enhances metabolism and burning of fat.

  • Apples for polyphenols and prebiotics

Apples are a rich source of polyphenols responsible for many health benefits. The pectin acts as a prebiotic the feeds the good bacteria in your gut. The antioxidant compound in apple can help protect your lungs from oxidative damage. It’s extremely rich in fiber making it an excellent food during the HCG diet. You can have one during breakfast or as a healthy snack.

  • Fish for omega-3 fatty acids

Omega-3 fatty acids help boost the immune system by enhancing the functioning of immune cells. The DNA-rich fish oil the activity of B cell, a type of white blood cells for optimum function of the immune system.

Omega-3 fatty acids can help you stay full longer because your body digests them more slowly than other foods. It won’t caused blood sugar crashes thus helping you lose weight.

 

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HCG Diet and Apple Cider Vinegar?

An apple cider vinegar a day keeps unwanted fats away!

You all heard about Apple Cider Vinegar and all the things that it can do for the body. In fact, a detailed account exists about its uses way back hundreds of years ago. What is apple cider vinegar?

Apple cider vinegar is made up of fermented juice of crushed apples. It has been used since 400BC as a cure for many ailments. Apple cider vinegar contains a significant amount of acetic acids. In addition to acetic acid, apple cider vinegar has trace amounts of other acids, vitamins and minerals. Acetic acid, as the main component, is known to support weight loss.

Apple cider vinegar and the HCG Diet

Apple cider vinegar can help you lose weight. It has an anti-obesity property effect that can make you feel full and satiated. Simply mix your water or unsweetened fruit juices with a little amount of apple cider vinegar before drinking them. So, even when on a very low calorie diet, the compound in the vinegar will send message to your brain making it believe that it’s not hungry anymore. Subsequently, you eat lesser during your meal and this could help you manage your weight.

Apple cider vinegar can reduce the total amount of foods consumed when taken with a high carb meal. This makes you consume less food, around 200-275 calories lesser, towards the end of the day. Apple cider vinegar can reduce sugar cravings. The acetic acid in the vinegar regulates the blood sugar and insulin level thereby reducing sugar cravings.

If your weight plateau and want to get back on track or you are trying to maximize your weight loss result, simply add 2 tablespoon of apple cider on your drink, salad or main meal. Dilute it in an 8 oz. of water to avoid stomach discomfort. Add some lemon and sweetened it with stevia to remove the bitter taste.

The apple cider vinegar can aid in gradual weight loss but it takes a longer time for you to see these changes. You can speed up the process is when you try it along with the HCG Diet. The most effective way in having apple cider is before meals to help you feel fuller.

Other uses of apple cider vinegar

  • Reduced blood sugar level– This is perhaps the best searched health benefits of apple cider vinegar. Several studies indicate that it can lower the blood sugar level. Diabetic people who took 2 tablespoons of apple cider vinegar a day before bedtime had reduced blood sugar level by 4% to 6 %.
  • Acid reflux– You can improve the acid content of your stomach by drinking apple cider vinegar diluted in water. The pectin in the vinegar will also soothe the intestinal spasm.
  • Sore throat– The antibacterial property can be useful for sore throat by gargling a mixture of warm water and 1/3 cup of apple cider vinegar.
  • Energy boost– It has enzymes and potassium to help lessen fatigue. The amino acid in it will also prevent lactic acid build-up in the body.
  • Antibacterial property– The acetic acid in the vinegar can kill pathogens including bacteria or prevent them from multiplying.
  • Lower cholesterol level– The acetic acid and other antioxidant compound in the vinegar can help lower the total cholesterol thus preventing blood from clotting, cardiovascular diseases, diabetes, cognitive decline and even cancer.

Apple Cider Vinegar Recipes

Apple Cider Dijon Dressing

What you need:

  • 4 tablespoon of apple cider vinegar
  • 8 teaspoon Dijon mustard
  • 8 tablespoon chicken broth
  • 2 teaspoon dried thyme
  • 1 teaspoon pepper
  • 2 teaspoon salt

What to do:

Mix all the ingredients in a bowl then enjoy.

Cucumber Orange Salad

What you need:

  • 1 sliced cucumber
  • 1 orange sliced
  • 1 tsp. apple cider vinegar
  • 1 tsp. lemon juice
  • Orange juice from 3 segments
  • 1 tbsp. red onion minced
  • 1 tsp. fresh tarragon minced
  • Salt
  • Pepper
  • Stevia
  • Fresh mint leaves, chopped

What to do:

  1. Combine onion, apple cider vinegar, stevia and other spices in a small bowl and mix well.
  2. Add the sliced orange and cucumber, tarragon, salt and pepper to taste.
  3. Marinate for 30 minutes then garnish with fresh mint leaves.

Spanish Chicken Soup

What you need:

  • 3.5 oz. of chicken breast
  • ½ can dices tomatoes
  • 1 green onion
  • I jalapeno
  • 1 tbsp. apple cider vinegar
  • 1 cup water
  • 1 tsp. lemon juice
  • 1-2 tbsp. cilantro
  • 1-2 tsp. garlic salt

What to do:

  1. Add beef broth in a small pot, water, jalapeno, chicken and garlic salt.
  2. Remove the jalapeno after about 5 minutes from the broth or after the broth has a little flavor of jalapeno.
  3. Put cilantro, tomatoes and a 1-3 inches piece of pepper in blender. Pulse until creamy. Add the tomato puree to broth and simmer for a few minutes over medium heat.
  4. Lower the heat to medium-low, add chicken breast, lemon juice, green onion, apple cider vinegar and stevia.
  5. Simmer for about 10 to 15 minutes then garnish with cilantro and fresh green onion.

 

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Eating Out Tips While on the HCG Diet

Eating out, having a buffet meal either on a local restaurant or on a cruise, a wedding or simply on vacation in a large hotel can ring the warning bell in every dieter’s brain, telling them the danger ahead. However, eating out is somewhat possible even if you are in the second or the third phase of the HCG Diet. It’s easier to do when you are in the maintenance phase than in the very low calorie phase but there are a lot of things that you must be aware of before you hop inside the restaurant to order for your meal or head straight into the buffet table to get your food. Remember that the more you take control of your meal when you are eating out, the greater is your chance of eating out without ruining your diet plans. Regular eating versus buffet/restaurant eating

  • Restaurant / buffet eating are expensive and it’s very easy to overeat. You tend to order a large variety and amount of foods or pick a great assortment of foods on the buffet table.
  • You don’t have time to feel full from eating the soup and salad before you look up for the main course at the buffet table. You can finish eating the entire meal in a matter of 20 minutes without feeling full. The best thing to do is to slow down as you don’t want to be done in 20 minutes.
  • It’s natural for you to overeat since it’s acceptable to pile for food on your plate just like what others are doing. You can eat all the foods you can eat with no restrictions on the portion size or the number of choices.

Tips on eating out while on the HCG Diet

  1. Learn the requirements of the HCG Diet

Take time to know what’s allowed and what’s not allowed on the HCG Diet so that if you will encounter menus while eating out you know what and what not to put on your plate. Most foods are prohibited during the second phase and you are limited only 5000 calories per day. So, there isn’t much that you can have on your P2 but if you are careful you might be able to get a chance or ordering a small salad or another HCG Diet friendly menu item.

  • Have a list of the HCG Diet friendly food

This can serve as your reference and it will be easier for you to look into your list if you aren’t sure what to order.

  • Find a table as far away from the buffet table

The further you are from the table the less likely you will go for a second or a third round.

  • Use small plates

Use the smallest plate possible and place only two choices at a time. It’s okay to go back for a second round but remember to put 2 choices only. Ear only those foods that you don’t get to eat often. Also start with something more filling like soup or salad.

Phase 2 eating out tips

  1. No fats allowed. Most meats cook on restaurant even if their HCG Diet friendly are cook in some sort of fat making eating out on P2 impossible. However, you can order grilled meat with side salads. Avoid mixing veggies too. Grilled meat options must be plain. Avoid using sauces and marinades but you can top it with salt, pepper and lemon.
  2. Stevia to the rescue. Carry a packet of Stevia with you to enjoy a cool lemon ice tea or a hot coffee or tea with your meal.
  3. Have sparkling mineral water. You can’t have soda but you can add some flavored stevia into your sparkling mineral water to make your own version of soda.

Phase 3 eating out tips

  1. No sauces and gravies. Many restaurants would serve sugary sauces and thickeners but you must avoid them at all cause as sauces and gravies can mess up with your diet.
  2. No starchy orders. Avoid starchy sides like potatoes and bread. Oder for more veggies instead and top them with lemon juice, salt, pepper, spices and butter.
  3. Healthy fats, oils and any proteins are accepted but you have to watch for sugary marinades
  4. Order for a salad or for fresh fruits for dessert as they are easier to order rather than a full meal. This way, it would be easier for the restaurant to accommodate you and you will get a lot of control over what ingredients are included. You can have a poached chicken with cabbage and a few seasonings as long as you are careful with the portion size of the chicken.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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