HCG-INJECTIONS.COM > Blog > buy hcg kit
Posted on:

Phase 3 of the HCG Diet

P3 of the HCG Diet is one of the most important parts of the HCG diet. Understanding how to do this phase is the key to a lasting success.

But what exactly is Phase 3 of the HCG diet?

Phase 3 of the HCG diet is often known as the HCG maintenance phase of the diet. After you’ve successfully done the first 2 phases, whether you are doing the 46-day round or the 26-day round, you will have to go to the next phase which is the maintenance phase. The maintenance phase starts immediately after the hormone is out of your body, that’s about 3 days after your last dose of the HCG.

How to do the P3?

Since there will be no HCG left in your body, you must increase the amount of your food intake. You will start to increase your calorie consumption from the 500 calories a day to 1200 calories.

You may start reinforcing back varieties of food. However, you cannot do these too fast. Calories must be brought back in a way that will not shock your body or may lead you to gain weight.

From Dr. Simeons Pounds and Inches, he explained that dieters can start consuming back a higher amount of any kinds of proteins, vegetables and fruits. But dieters have to be careful of the fruits with higher sugar content. Dieter can also consume other foods in the diet provided they are very low in carbs and in sugar. Here’s how you can do phase 3 of the HCG diet:

  • Reintroduce back foods into your body slowly.
  • As much as possible, do not eat any sugars and starches.
  • Eat only a tiny amount of fats, nuts and dairy.
  • Pay attention to calories.
  • Cut-out whatever foods you’re eating that causes you to gain weight.
  • Always keep the 2 pounds rule. Keep your weight to only 2 pounds higher than your end weight during the P2.

 How important is Phase 3?

Phase 3 of the HCG diet is as important as the P1 and P2. This is where a lot of dieters don’t really understand how important this phase is. That’s why there are dieters who skip this phase and end up gaining more weight back. Phase 3 is so crucial in order to maintain your new weight. During this phase, you do not have to continue eating only 500 calories a day to maintain your new weight.

Posted on:

HCG Diet Veggies

Phase 2 of the HCG diet requires you to make a drastic change in your hcg diet. It limits you to only 500 calories per day. You can eat proteins in high amount and carbs in a lesser amount per serving. Aside from this, you can have your share of certain types of fruits and vegetables. And you have to measure your servings carefully.

  • What veggies can you eat in Phase 2?

Vegetable choices include leafy greens such as spinach, lettuce, beet greens and many others. Other veggies that you can stick with your hcg diet are tomatoes, celery, onion and many more. Check this article for the complete approved HCG food list and their serving sizes.

  • Preparing your veggie choices

Knowing how to prepare your veggies during P2 is very important. Preparation method includes grilling, gentle boiling and steaming. You can also eat the veggies raw for salads. But you have to be strict with the serving size. And be cautious not to mix the veggies at each meal.

  • Seasoning your veggies

HCG protocol recommends specific ways on how you can season your veggies during phase 2. You are not allowed to add extra fat to your food when cooking. When you have to sauté your onions to pile on your steak, use nonstick cooking surface.

Instead of using dressings and sauces, sprinkle your veggies with fresh lemon juice. Give it a dash of salt, garlic powder and pepper to get a bit more flavors. You can use other herbs and spices to season your veggies as long as it is an HCG approved herb and spices.

  • When to eat your veggies

Have one serving of low-calorie veggies of your choice per meal, one serving at lunch and one serving at dinner. Other components of your meal include 100 grams serving of meat, 3 grams of Melba toast or grissini stick and a cup of fruit. You can split your meals apart. For example, save some of the veggies from your lunch for an afternoon snack. The two servings of veggies per day won’t provide your body with all the minerals and vitamins you need. But they’ll add up some fibers and nutrients to your restricted hcg diet.

Posted on:

Not Losing Weight on The HCG Diet

It’s frustrating when you see no improvement on the scale even when you have tried your best to lose weight. If controlling your cravings, getting enough sleep and correctly taking your P2 meals not enough to lose weight, then what is?  Are you going to give up?

Before you think about giving up because you aren’t losing weight despite all your efforts, take one last look at the real reasons why you aren’t losing weight.

  1. Cheating

Cheating can keep your body from losing weight. A small bite here and there can totally make a difference in your success on the program. When you cheat, you will lose nothing. Worst, when you cheat frequently you will even gain some weight.

  1. Have you gone #2 lately?

Sometimes, not removing your bowel frequently may be the root cause why you are not losing weight on HCG diet. It’s normal to experience less frequent bowel movement during your 500 calories hcg diet because you are eating less. Since there is a lot less going in, then there is a lot less going out. But if you haven’t been to the restroom for about three days, you may find out that this has something to do with having a smaller loss or no loss at all on your weighing scale.

  1. You are hungry

Being hungry can affect your weight loss. Maybe you are not having the right hcg dose. Because if you aren’t you will feel hungry. It only indicates that your body isn’t using your stored fats as fuel. It is possible that your dose can be too low or too high which causes your body to hold on to fats and not to lose any weight at all. Not being hungry on HCG diet is a good sign that the hormone is doing its job.

  1. Are you exercising?

Exercise isn’t that bad at all when you’re on HCG diet. Some can do it successfully but some won’t. You can tell that exercise isn’t right for you when you feel extremely tired and weak on the protocol.

Exercise can speed up your metabolism. This is good under normal circumstances but not with 500 calorie hcg diet. It can make you feel hungrier and your food craving is intense.

  1. Dehydration

Drinking plenty of water throughout the day on HCG diet is very important to prevent fluid retention. Fluid retention can add up to your weight.

Posted on:

HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why am I doing the hcg diet the other way around? Is this necessary? It may sound weird but the answer is YES!

To help you get along with your loading days and transition from Phase 1 to Phase 2 with HCG diet here are few tips and secrets.

Loading day’s tips

  1. Avoid foods rich in carbohydrates like rice and bread.
  2. Choose foods that you would likely crave during your first week on P2.
  3. Drink plenty of water. Water cleanses your body by flushing out toxins, food additives and preservatives.
  4. Choose fat rich, calorie dense food as much as possible with much omega oil.
  5. Start with high potency, high-quality HCG.
  6. Don’t just load up on junks and sugars.
  7. Do not skip your loading days just to move along the process faster. It won’t work.
  8. Drink milk or heavy cream when you are thirsty.
  9. Moisturize your body by putting as much lotion as possible. You can drench your body too with oil. Once you will start with your hcg diet, using lotion is a big NO. It is clearly stated in the hcg diet protocol that lotions containing oil are prohibited while you are on phase 2 of HCG diet.
  10. Stock your fridge with foods that you will need for phase 2. Click here for suggested foods list on HCG diet loading days.
  11. Do not stress yourself over your loading days. Have fun with this phase.

Loading day’s secrets

  1. For your first two days of loading, eat rich loading foods every few hours.
  2. Focus on foods high in fats and not carbs and sugar. Loading on fatty foods lessens the HCG challenges such as withdrawals, headaches and food addictions.
  3. When you load with irresistible carbs, make it sure that you eat them with high-fat ingredients. Say eating some noodles with sauce and potato chips with dips.
  4. If you’re loading days is up and there are still some leftovers, throw them away or give them. This will prevent you from eating them when you start with the very low calorie diet.

So, don’t hold back and load properly. Loading properly will leave you feeling satiated and good to go through the next phase.

ADDRESS

26 Pacific Grove. United state (US) California 93950

Call Us (Tolls Free)

877-334-8709

EMAIL US HERE

support@www.hcg-injections.com

We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Socials

Our Payment Partners :

Copyright © 2024 HCG-Injections.com. | Powered By Rightjob Solutions.

Add to cart