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Common Diet Problems During the Maintenance Phase of the HCG Diet

Many find diet maintenance to be so easy but not with the HCG Diet. Unlike other diets, excluding sugar and carbohydrates from the diet is a real-life challenge. Gaining the weight back after losing them seems unimaginable.

Here are the most common problems dieters encounter when on the maintenance phase of the HCG Diet:

  1. The problem: Gaining the weight back

After losing all those pounds and inches you suddenly feel that your body has changed. Now, you have the right to eat whatever you want only to find out the next morning you have regained the weight you’ve lost, worst added more pounds. When this happens, you feel ashamed, frustrated, and powerless. Probably, ready to throw up your hands in defeat.

How to fix: Don’t be so reluctant to going back consuming a whole box of cookies. Instead, continue eating the same type of foods that have helped you shed pounds.  I am not saying that you should go back eating the 500 calorie diet. You need to determine how many calories you need each day based on your current weight, age and sex. Remember that the Maintenance phase is not a weight loss phase. If you try to keep eating the 500 calories a day without the hormone, your body will think that it is in the starvation mode and will start to store fat again and burn muscles for energy. Eat foods that are healthy, tasty and not bland and boring.  

  • The problem: Eating starches and sugars

Consuming starches and sugars will definitely sabotage your success during P3 and you wouldn’t want to gain all the weight back, do you?

How to fix: Avoid overly starchy veggies and fruits like potato and banana. Stay away from pre-packaged foods because most of them contain added sugars. Avoid eating ultra-sweet fruits like melon and mangoes. Be mindful of what’s in the food you are eating too.

  • The problem: Not addressing hunger pains during the P2

Hunger pains during P2 likely happen due to many reasons. Perhaps you are not following the hcg protocol to the letter, maybe you are not using the right hCG Injections dosage or you have used up all the stored fat.

How to fix: You can increase your calorie intake from 500 calorie to 800 calorie if you think the reason why you are hungry is that you have lost all the weight you need to lose.

  • The Problem: Cheating

HCG Diet Phase 3 is still part of the diet and cheating can happen to the best of us.

How to fix: The first thing that you need to do is to forgive yourself and don’t cheat anymore. You have a lot of food choices and a bigger amount of foods but do not overdo. 

 

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What Happens To Your Body After The HCG Diet?

Your body may undergo amazing changes after doing the HCG Diet. You will lose a great deal of weight. You will notice inches off your body and your appetite will also change.

After the HCG Diet

  • Healthy weight loss reductions. HCG burns excess fat from all over your body. You will shed fats from your hips, thigh, waist, arms, neck and butt. However, the weight that you are going to lose will not be the same for all dieters. How much weight you lost depends on factors like:
    1.  How overweight you are at the beginning of the diet.
    2. The states of your hormone like the estrogen and the progesterone.
    3. Your age
    4. If you have some type of adrenal or thyroid problems.

If you do not belong to the perfect picture of health, you will lose weight but not as fast as other healthy dieters. No matter what your weight loss result be (whether the number is big or not), be happy with the results. Your body is unique. You cannot force your body to work the way someone else’s body does.

  • Change in appetite. You will experience a decrease in your appetite after doing the HCG Diet. A small amount of food seems to be sufficient enough to keep you going. The HCG diet is simply not just a diet that will allow you to lose weight. While you were doing the diet, you are following a very strict calorie intake. After the diet, you slowly introduce new foods back. These are all part of the process in training and preparing your body to eat the right kind and the right amount of foods. Your body also becomes more sensitive to different types of food.
  • Increased energy level. Once weight loss has occurred, you will notice an increase in your energy level. The HCG in your body will help release adipose fat and converts it into valuable energy.
  • Better endurance. As you shed weight, you are able to exercise more easily and you breathe more freely. You will be able to work out harder and longer using your reserve energy.
  • Lower cholesterol. HCG together with low calorie intake helps reduces blood cholesterol level thus reducing also your chances of having heart-related problems.
  • Look good and feel great.  You will look and feel great once you see amazing results. Once you are on the right path to health and wellness, you can continue with a healthy diet to maintain your weight loss.

 

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How to Maintain your Weight Loss after the HCG Diet

Keeping the weight off can be as difficult as losing them but with the HCG Diet, keeping them off and maintaining them can be easier. If the scale starts to tip in the wrong direction, these simple tips will do the trick. These tips will help you make long-term weight management easier.

Maintain a healthy diet

Embrace a healthy and balanced diet plan that focuses on fruits, vegetables and lean protein. Again, the HCG Diet is like a ladder to healthier food choices and healthy eating. You can’t simply go back to your old eating habits if you want to keep the weight off for good. You need to make a long-term change. To remain healthy, you must eat healthy foods. You need to eat foods that give you better metabolism and more energy so you can exercise and even have the ability to lose more weight. Continue drinking plenty of water. Resume taking your vitamins and nutritional supplements. Eat high fiber foods every day. Boost your diet with omega 3 fatty acids. You can even have a glass of wine provided that you do not eat starchy foods.

Keep your stress level low

Stress is one of the major causes of weight gain that you often ignore. Stress can cause hormonal changes in your body which can lead to excessive eating, emotional eating and more. To avoid weight gain after the HCG Diet, keep your stress level minimal.

Get enough exercise

Exercise is vital but then again, there is no need for you to do a hardcore cross fit. Pick a physical exercise that you enjoy. Jogging, walking, stretching out, yoga and even housework are some of the activities that you can do to help you maintain your weight. Get at least 30 minutes of exercise 4 to 5 times a week. As you increase your exercise make it sure that you also monitor your calorie intake. Stay within the 2-pound range of your last day weight.

When you sense that you have added on further weight, you can go back to the maintenance phase of the HCG Diet to shed the excess weight before it gets to be an issue again. OR if you need to lose more pounds again, you can always do another round.

 

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Life At The End the HCG Diet Journey

Is it really possible to maintain weight loss after the HCG Diet?

Congratulations! You have finally reached your weight loss goal! I know you are now ranged with so much emotion. You feel accomplished. You are excited about the future and perhaps a little bit nervous about what’s next to come. Technically, your diet is over. You have lost weight and you feel great but don’t downplay it. You have worked super hard to get to the end of the diet. So, now what?  Do you have any plans?

I know how much you wanted to go back to normal living but you are afraid that you’ll be gaining your weight back.  Right?

Are you really ready for a long-term change?

Ask yourself this question. Is it really a long-term change or just a short-term change? Unlike any other diets, the HCG Diet is different. It takes detailed food planning, proper scheduling, dedication and a lot of preparations. Getting into this diet without considering these steps can be a recipe for disaster. If you are not prepared for a long-term change, then there’s nothing preventing you from slipping back into your old habits and right back where you started.

Eating Healthily after the HCG Diet

Now you’re off the diet, you have a lot more freedom when it comes to eating. But, hey there, don’t get too excited and completely lose control. HCG Diet is like a ladder to healthy eating and healthier food choices. Allow yourself into more varieties of healthier food options. If you choose to add sugar and carbs back, do it slowly and sparingly. Be cautious with your calorie intake so you can stay on track. Everything must be in balance and moderation.

Preventing weight gain

The temptation is everywhere. The best thing that you can do to prevent gaining your weight back is to be prepared and to be cautious. You can have fun when you are at a party but be cautious. Don’t eat and drink too much. There’s always a way to enjoy your foods without letting go of yourself.

Keeping the weight off through exercise

You don’t have to be a hardcore cross fitter to stay healthy and to look great after the HCG Diet. True health is all about balance. Focus on something that makes you feel good and happy. It can be yoga, swimming, biking and walking.

Keep making wise choices. You simply cannot go back to your old habits and expect to stay at your new weight goal. Eat healthily, count your calories and stick to it for the rest of your life. If you slip up and you need to lose some again, don’t be afraid to do another round.

 

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Vitamin B12 and the HCG Diet

Vitamin B12 is also known as Cobalamin. It is a nutrient that helps convert foods into energy. It is naturally found in animal products like dairy, fish, egg, pork and beef. The Recommended Daily Allowance (RDA) of Vitamin B12 is 2.4 mcg. A deficiency of this vital nutrient can slow down the metabolism especially to those who are on a restricted diet like HCG Diet.

Advantages of B12 with HCG diet

Vitamin B12 does not contribute to weight loss. However, it is beneficial for dieters because of its ability to boost the energy levels. It enhances the digestions and ensures the optimum health of the nervous system.

Below are lists of benefits than you can get when you use vitamin B12 with HCG Diet:

  • An enhanced energy level brought by faster metabolism
  • Lesser side effects brought by HCG alone because important nutrients are replenished
  • Regulates the formation of red blood cells
  • Helps the body utilize the iron
  • Boost the body’s immunity
  • Aids in memory, mental clarity and concentration
  • Improves digestions, metabolism of fats and carbohydrate, absorption of foods
  • Contributes to the overall health of the nervous system

Vitamin B12 and HCG diet connection

Vitamin B12 is a vital supplement when on the HCG Diet. It helps break down fats and proteins in a swifter manner than usual. As a result, it helps increases your metabolism thus making feel more energetic even on a very low calorie diet.

It is not a stand-alone solution for obese people. Since it’s water-soluble, much of these nutrients are excreted in the urine. No matter how much supplements you take, you can utilize only a small fraction of it. The only way is to use a higher dosage of vitamin B12 when on the HCG Diet. Dieters who use vitamin B12 with HCG can tolerate well the protocol and have higher chances of losing weight.

B12 and HCG Vegan Dieters

Dr. Simeon has made it clear in his protocol regarding the use of vitamin supplement on the HCG Diet. Strict vegetarians are more prone to vitamin B12 deficiency. Even those who eat eggs and consume milk are at risk of having low levels of vitamin B12 in their bodies. There might even chance for vegans to become severely weak. This is because what they consumed is less than the RDA.

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Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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