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Steps to Restart your diet after the Holidays-HCG Diet

Eating and drinking are inevitable during the holiday season and so is staying on track with diet and exercise. If you’ve fallen out of your routine during the holiday season, then you are not alone. Most people do overeat when the holiday season comes.

By the end of the year, they probably realize fats are accumulating around the abdomen and thigh. After weeks of indulgence come to New Year, when many people swear to lose weight and get fit. Below are effective ideas on how to shed some added pounds from holiday eating.

  1. Start moving

The best thing that you can do after all the indulgence is to start moving. Start exercising again to burn those excess calories gain from overeating.

If you have been crazy over foods and drinks during the holiday, I wouldn’t recommend doing strenuous exercises for the first week. Don’t push yourself too hard but reinstate your workout slowly. Opt for lower intensity training like walking around 10,000 steps a day. You could also go cycling, or swimming. Do light exercises for at least 30 to 60 minutes each day for the first week. From there, you may start increasing the intensity and time of your workout.

  • Mentally control your cravings

Once you feel hunger pangs, give yourself at least ten minutes before giving in to the cravings. Studies show that a normal craving lasts for 10 minutes, so avoid chocolate cake for a while and do something else. I suggest finding an excuse to avoid the kitchen. If you can, distract yourself when you are hungry.

  • Start counting your calories back

Do this whenever you eat. To help you keep track of your calories, use online calorie counters or mobile apps. Log in whatever you eat. Be mindful of what you consume or how much. Consume only the right calories it takes to maintain your current weight.

  • Set realistic goal

This is very important and is one of the most effective ways to lose weight. Setting a realistic goal for yourself can help you stay on the right track as you get back in the swing of eating right and working out. Make your goal manageable and attainable. A series of small goals like losing a pound or two each week is much attainable than losing 5 pounds in a week. When you meet your goal, reward yourself after.

  • Do the HCG diet

If all else fails then you have the HCG Diet to back you up. If you have tried doing the HCG Diet, then you know what to do next. If you are new to this diet, then you are on the right page.

The HCG Diet is so simple and easy to follow. And I promise you that you will be able to lose those holiday fat that circles your abdomen in just a short time. The HCG Diet will let you lose a pound or two each day in the healthiest manner.

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HCG Diet January 2021

The holiday season is over. We hope that you took the time during the holiday season to enjoy time with your family and friends eating lots and lots of happy, yummy foods without worrying too much about the carbs, calories, and fat. Though it’s not smart to stuff yourself during the holiday festivities, enjoying good foods with friends and family is something to cherish.

Since holiday festivities are over, you might want to kick back into a healthy routine. Luckily, January provides a turning point for everyone to make changes more easily than at other times of the year.

Why choose the HCG Diet?

The HCG Diet is great for those who want to change their trajectory in terms of weight gain during the holidays. Whether you have heard about it before or not, the HCG Diet is simple and effective, unlike other popular diets. With the HCG diet, you’ll be able to lose weight faster, around a pound or two each day. It is suited not only to those who want to lose over 30 pounds but also to those whose goal is to lose 10 to 15 pounds. It is safe for both men and women.

Aside from weight loss, another benefit of the HCG Diet is that it keeps you from losing muscle while you diet. The HCG hormone promotes muscle building while you lose fats. This set this diet apart from other weight loss programs. Typically, when you restrict your calorie intake you lose a high amount of muscle mass. Your metabolism slows down so much that you are at risk of gaining the weight back so quickly. With the HCG hormone present in your system, you prevent this from happening.

How does the HCG Diet work?

HCG, which stands for human chorionic gonadotrophin, is a pro-hormone that your body can produce naturally. HCG is produced by the placenta of pregnant women. It’s the hormone that keeps the progesterone high vital for a safe and successful pregnancy. It may come as a surprise for a natural hormone that the body makes during pregnancy to be injected for weight loss. But that’s exactly what the HCG Diet is about.

The HCG diet combines the use of HCG hormone and low-calorie restrictions to reset your metabolism. These combinations will allow you to lose around 1 pound or two each day. During the diet, you are allowed to have only lunch and dinner with a protein, a serving of vegetables, a piece of fruit, and a slice of carb (Melba toast or Grissini stick) per meal.

HCG is available in oral drops, pellet, pill, and injection but I suggest that you use the injection form as it is more effective than drops or pellet. If you are worried about the needles, well, the needles are so small and the injected amount is so minuscule.

HCG is effective in suppressing the appetite. More research in this area is needed, but anecdotal reports suggest HCG could get you through your low-calorie diet without making you feel weak, hungry, and irritable all day.

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HCG Diet: Keeping your New Year’s Resolution to Eat Healthier

New Year’s Day always gets the year off to a good start by offering the chance to hit the “reset” button on your habits. It’s also the best time of the year when you can reflect on your current patterns of living and set off to work on living more healthily over the next twelve months.

But just two months into the new year, you’re probably already running out of steam on most resolutions. And one of the easiest ones you could skip (again) is the resolution to shed some weight.

Start the new year right by taking action today to make your weight-loss goal a reality with the HCG Diet. The following tips can help you get on the right track and put you in the driving seat to get those New Year’s resolutions sorted in the New Year.

  1. Set realistic and manageable goals: Most dieters tend to make unrealistic goals when they make their New Year’s resolutions. Most jump in too hard and too fast only to find out that they can’t keep up with their goals.

 An “all-or-nothing” attitude often results in unreasonable goals that are easy on the mind. However, when you consider the reality of incorporating these goals into your daily schedule, you have to think about them more carefully.

  • Make healthier choices: Eating two pieces of fruits each day, walking at least 30 minutes every day, or simply carrying a bottle of water to work to keep you hydrated are just some small but achievable goals you can make for this coming year. These healthier and smarter choices don’t require you to give up who you are and don’t cost anything. It’s just a few changes that will help you to maintain your weight loss after all your hard work to achieve it.
  • Have a plan: If you want to lose weight then have a perfect plan. Choose the perfect diet program that works for you like the HCG Diet. A plan will help you kick start your January. Preparation is the key. You will have everything set in place and understand exactly what you will be doing. What are your choices? Write them down in detail. Why? The more you write out your goals and the steps needed to achieve them, the more likely they become “real” in your mind.
  • One at a time: Take on one resolution at a time. Don’t move on to another resolution until the first one is complete or you’ve gotten in the habit of doing what you need to do.
  •  Track your results: Write them down, take a selfie. Celebrate small successes along the way. If your goal is to lose around 15 pounds, reward yourself after losing 5 pounds.
  • Get everything ready: Whatever diet program you may choose planning is the key. If you choose to do the HCG Diet, get everything ready. Set a date when you decide to begin with your diet. Make a list of all the allowable foods and write them down. Practice cooking for HCG diet-friendly menu before your diet.
  • Enjoy your diet: The HCG Diet is a one-step at a time diet program. So, you’ve got to have all that patience to reach your goal. Bee good to yourself and enjoy the ride.

Set your resolution in action

If your New Year’s resolution is to lose weight, set a realistic and manageable goal. Do whatever it takes to take achieve your goal. If you plan to do the HCG Diet, then follow the protocols properly. Anyway, the plan is just a couple of days only. Do not cheat.  Eat only the allowable foods during the diet and avoid all forms of oils. You may also incorporate light exercises into your diet.

Track your progress and celebrate any success you see but do it according to the protocol. Do not celebrate over foods. Go shopping for smaller size clothes or pamper yourself in a spa with your friends.

Happy New Year!

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Christmas Cheating While on the HCG Diet

The holiday season is here! It’s a time for celebration with friends and family. And not to mention, food seems to be everywhere. There will be lots and lots of parties, Christmas lunches, and New Year’s Eve dinner. Doing any diet during the holidays can be tough but it doesn’t have to be impossible.

Three Options for HCG Diet Eating Over this Holiday Season

  1. Stick with the HCG Diet protocol: If this the route you want to take, then great. I love your dedication. One piece of advice though – never rely on “willpower” when you can plan for the “just in cases.”
  2. Modify the protocol: This option is a lot easier to follow rather than to strictly adhere to the protocol. A lot of dieters, in fact, alter their protocol, so they can enjoy this holiday season without feeling guilty.
  3. Go crazy over the holiday: Proper timing and planning are what you need. Have whatever you want, indulge, and accept the consequences whatever they may be. Choosing this option can be cool but be warned, as this could lead to days of weight loss stall. If it’s okay with you, then you’re all set.

On modifying the protocol

Here’s how to enjoy the buffet. If you do it right, you can enjoy yourself and still lose weight.

  • The first round at the buffet is the most important.  Stick to the protocol foods FIRST.  Think about eating your salad, vegetables, and turkey, and enjoy them! Eat just a few bites of the stuffing that you’d really like on your second trip to the buffet.
  • Proper portion. Have about 3 to 4 bite sizes at a time. As the saying goes, “No bite is as good as the first, ever”. Usually, it only takes a few bites to feel satisfied with a particular food. When you have 3 to 4 bites, you will realize that you are satisfied and you no longer need more. If you find you want more, repeat with the same portion. Never put more than one portion on your plate at a time.
  • Drink plenty of water even if other beverages are being served. Drinking plenty of water will help control your cravings and urges to overeat. For a twist, you may use sparkling water then add some lemon and Stevia.
  • On having alternatives. Whether it’s a family gathering, office party, or shindigs with friends, your chances of slipping up around the holidays and gain a few pounds are big especially if you came unprepared. So, be ready with your plan B. It’s better to be prepared than having regrets in the end. Know what foods will be serve during the event and be smart and ready with other alternatives.
  • Plan ahead. All it takes is proper planning. Start your diet on Thanksgiving Day just in time for loading days so you may end right before Christmas day. If you know that you are going to be on the HCG diet whether it is on the very low calorie or maintenance phase, you may not be able to partake in the full feast, but at least you will have something to eat that won’t ruin your diet.
  • Eat backward and take your time. Rather than eating the proteins, eat the greens first. It’s a great trick to give your body time to feel satisfaction coming from good healthy foods. And not to mention, to make you feel full and keep your body from craving the unhealthy foods on the buffet table.
  • Keep moving. We all tend to overindulge during the holiday season and it’s not a crime though. At least, keep yourself moving so you may burn those extra calories gain from feasting on holiday foods. Walk at least 20 minutes in the evening and the morning.
  • Stay away from refined sugars and carbohydrates. These are desserts, bread rolls, and pasta salad. Stick to fresh fruits with a dab of fresh cream and brown rice. When it comes to meat, avoid fatty meat like pork chops. Go for BBQ because all the fat in the meat is drained away. For the celebration toast, avoid soft drinks or sprite and opt for drinks that will do less damage to your weight loss goals like vodka, soda water, and lime.

On sticking with the protocol

  • Stay focus. Don’t lose sight of your goal and how far you’ve come. Your weight will slow down or may stall for 3 to 6 days if you will get off track during the holiday parties. You don’t want this to happen.
  • Distract yourself. If the going gets really tough, and you really want to get your hands on that eggnog, find something to distract yourself. Play with the children present at the party or you could go help clean in the kitchen. This will take your mind off the food cravings and it can be fun at some time.

Remember this

Even the most motivated person in the world can slip up and cheat on purpose especially during this time of the year. It’s not the end of the world. Have everything in moderation and enjoy yourself but a bit of planning can help reduce those guilty feelings as well as keeping you on track to looking fabulous in the new year.

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Surviving the Holidays on the HCG Diet

How many holiday parties are you planning to attend this year?  If you’re like most people, you’ll probably have quite a few on your calendar.

Holidays can be the most difficult time of the year for dieters. It’s kind of tough for anyone trying to be healthy and fit! It can also be so frustrating when you’re surrounded by constant food temptations at this time of year. Whether you are at work or attending a holiday party, receiving a platter of holiday cookies or a glass of wine- the temptation to pick the wrong food is almost overwhelming. The effects of choosing the wrong kind of foods and overeating can ultimately sabotage your weight-loss efforts. Before the season really gets going, let’s take a few minutes to make a plan.

For those who are still doing the very low-calorie diet:

  • The protocol is quite simple and easy to follow and you know exactly what to do, what and what not to eat.
  • Since you are not allowed to just eat anything being served on the Christmas party table, focus on people and not on foods. Remember that the Holiday season is about spending time with loved ones. So, let’s celebrate and focus on what’s really important in life. Enjoy.
  • Being heading out to the party venue, see if you can find out the holiday menu to serve. If the menu goes against the protocol, why not bring your food? Treat yourself with a more expensive entrée like fillet or crab. Heat and serve your phase 2 meal at the Christmas party table.
  • Cook some chicken with a side of savory. Choose the leanest cut and make sure to remove any excess fat before cooking them.
  • To celebrate without feeling deprived, spend extra time, and effort in your food preparation. For example, instead of eating a whole orange, cut up a ½ orange with ½ cup of strawberries in a fancy dessert dish.
  • Sip some sparkling water with lemon or hot teas at holiday parties.
  • Pack some apple slices dusted with cinnamon for a snack when you get hungry.
  • If you can’t help but indulge during this holiday season, have a planned interruption on phase 2. Stop dieting for 3 days or 72 hours then get back on track after the planned interruption. You will definitely gain weight during planned interruption but many HCG dieters choose this plan rather than missing out on a very special occasion.

For those who are in phase 3:

  • Avoid sugar and starches by all means. During phase 3, your body’s metabolism resets, so it’s crucial that you stay true to the protocol. You may still be able to enjoy holiday favorites without sugar and carbs.
  • For dessert, treat yourself with sugar-free whipped creamy fruity salad. Use whipped cream flavored with vanilla and sweetened with stevia on fresh fruits. Throw in some almonds or walnuts and you’ll have a delightful treat.
  • Don’t show up at holiday parties on an empty stomach to avoid eating everything in sight. Eat a healthy snack and drink plenty of fluids beforehand.
  • Don’t choose a seat next to the party table.
  • If you are asked to bring a dish, well, prepare a healthy, and HCG diet-friendly one. Take fresh green beans instead of green bean casserole.
  • Skip any foods swimming in creamy and heavy sauces.
  • Stick to finger foods of fresh veggies and fruits. Avoid creamy dips and go for yogurt or fat-free sour cream with a splash of lemon juice.
  • If there are different plate sizes served on the table, choose the small one and you know why for sure.
  • Scan the buffet table first and map it out in your mind before you load your plate.
  • Go heavy on salad, roasted turkey, and fresh veggies but go light on things that are creamy and saucy.
  • Take small portions and enjoy every bite. The most intense enjoyment comes from the first bite.
  • Chew your foods longer than normal to trick your brain into thinking that you’ve eaten more. Savor each bite.
  • Stop eating when you feel satisfied, not when you are stuffed.
  • Be careful with all drinks. Non-alcoholic drinks can be full of calories and sugar, and alcoholic drinks also contain calories and sugar. Both can blunt inhibitions and trigger overeating.

Above all, celebrate this special time of the year. Always remember that the most important part of the holiday is spending time with your loved ones.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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