Sugar-Free Banana Pudding for Phase 3

Ingredients:nn2 boxes of sugar-free puddingnn2 sliced bananasnn1 tub of sugar-free cool whipnn4 cups of cold milknn1 box of vanilla wafers, sugar-freenn nn nnDirections:                                                     nn n

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1. Combine the two boxes of sugar-free pudding with 4 cups of cold milk.

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2. Arrange the vanilla wafer in a layer on a round glass bowl or a trifle.

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3. Spoon 1/3 of the pudding mixture into the glass bowl then spread 1/3 of the sliced bananas into the dish.

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4. Add 1/3 of the cool whip on top of the sliced bananas.

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5. Add another layer of vanilla wafers on top then repeat steps 3 and 4.

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6. Sprinkle remaining vanilla wafers on top.

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7. Place in the fridge for at least 5 hours or overnight.

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Scotch Eggs for Phase 3

Ingredients:nn1 pound breakfast sausagenn1 egg, beatennn6 hard-boiled eggsnn¼ cup flournn4 tablespoons oilnn1 ½ cup bread crumbsnn nn nnDirections:                                                     nn n

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1. Preheat oven at 350.

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2. Divide the breakfast sausage into 6 portions or according to the number of hard-boiled eggs you have and how thick the sausage layer you want.

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3. Flatten the sausage portion into patties with a rolling pin and wrap each egg fully.

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4. Once the balls are formed, roll them in flour, then in egg wash, then in bread crumbs.

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5. Heat oil in a pan over medium heat. Once hot, reduce heat to medium-low and place the balls in oils.

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6. Brown all the sides then transfer to a cookie tray.

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7. Baked for 20 to 40 minutes or depending on how thick your sausage layer is.

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8. Remove from the oven, let it cool a bit, then serve warm.

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Phase 2 Oven-dried Strawberries Chips