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Phase 2 Additional Instructions

Like in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 hcg diet protocol, it can make your hcg diet a lot easier. And if you will not follow some simple guidelines, you could end up wasting your time, effort and your money. Below are list of additional Phase 2 instructions from Dr. Simeons original protocol for you to keep in mind.

DO’S

  1. Weight your 100 grams of protein choices raw after cutting all visible fats off. Use a good quality scale to accurately measure every gram and ounce.
  2. Skip your HCG injections during menstruation but continue with your hcg diet. Sometimes, HCG hormone can cause some issues with menstrual flow. It can either cause it to last longer than normal or entirely prevent the flow.
  3. Drink 2 liters of water a day. Other liquids allowed are tea and coffee. They may be taken in any quantity at all times according to the original protocol.
  4. Remember the list of approved HCG foods. If it’s not listed, you can’t have it.
  5. Note that you are allowed to have chicken breast- not chicken thigh, chicken wings and chicken drumstick.

DON’TS

  1. Don’t use makeup or any skincare products that are oil base. This includes moisturizing lipstick, lotion, foundation and eyeshadow.
  2. Avoid contact with oil on your skin. According to Dr. Simeons, fats and oil on the skin can cause problems during the hcg diet.
  3. You are not allowed to combine multiple servings into one meal.
  4. Do not subsist on your 500 calorie diet without having your HCG injections for many days. This can make you uncomfortable, unhealthy and unsuccessful in the long run.
  5. Do not replace two small fruits like apple for one large apple.
  6. Don’t forget to record your weight in your hcg diet journal.
  7. Do not mix vegetables at your meal or you’ll end up eating more calories because it’s a lot tastier.

Some helpful tips to consider during VLCD

  • Fruit or carb choices can be eaten in between meals. But do not eat more than four items listed for dinner and lunch at one meal.
  • Oils, dressings and butter are not permitted.
  • Boiled, poached or raw eggs are occasionally allowed to those who developed meat aversion. But use 1 whole egg with 3 white eggs as your protein replacement.
  • 100 grams of cottage cheese made from skimmed milk may be used occasionally instead of meat choices.
  • Birth control pills and Aspirin are allowed.
  • Use sugar-free items like Stevia and Splenda sparingly.
  • When your weight loss stalls, have an “Apple Day”. Click here for more information.
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500 Calorie Diet Meal Plan

Phase 2 of HCG diet limits your calorie intake to 500 calories a day. It sounds scary but it works. It can also be relatively easy as long as you follow the guidelines. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. On your HCG Diet VLCD, you can’t just eat whatever you want to eat. It can’t just be any calories as well. So, better stick to your meal plan in order to maximize your results.

What’s for breakfast?

  • Tea
  • Coffee

Breakfast should strictly be liquids according to Dr. Simeons original protocol and absolutely NO sugar! Other option includes water with fresh lemon juice and one tbsp. of milk per day. Stevia and Saccharin may be used.

What’s for lunch and dinner?

Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb.

You are NOT allowed to have the following:

  • Tuna
  • Herring
  • Dried and pickled fish
  • Salmon
  • Eel
  • Vegetable choices- Have a healthy vegetable in your every meal. Each serving size is 3.5 oz. or 100 grams.
  • Fruit choices– Have one fruit for each meal.
  • Starch choices– Have one starch for each meal.

What’s for a snack? 

  • Snack choices– You can eat your Grissini stick, Melba toast or fruits in between lunch or dinner.
  • Have a drink- If you weight 200, drink 100 ounces per day. See to it you drink half of your weight in ounces.

Example meal plan

Breakfast: Coffee with one tbsp. milk

Lunch: 100 grams shrimp, 100 grams asparagus, small orange, 1 Melba toast

Dinner: 100 grams beef, 3.5 oz. tomatoes, ½ grapefruit, 1 breadstick

Breaking up your meals

You can break up your meal. You can have an apple or Grissini stick for snack or breakfast as long as you deduct it from your dinner or lunch. However, you cannot have 2 fruits or 2 Grissini sticks at the same time.

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HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods would you like to stick to your hcg diet goal. It will also help you portion your foods and at the same time educate you about the different ingredients used in your meals.

HCG Food List Calorie Count

For every 100 grams of meat

  • Veal
    • Loin Chop – 117 calories
    • Sirloin – 110 calories
  • Beef
    • Sirloin Tip Side Steaks – 130 calories
    • Top Round Steak – 166 calories
    • 93/7 Lean Ground Beef – 150 calories
    • Cube Steak – 160 calories
    • Tri-Tip Steak – 154 calories
  • Chicken Breast – 162 calories
  • Halibut – 110 calories
  • Cod – 83 calories
  • Crab Meat – 100 calories
  • Shrimp – 110 calories
  • Tilapia – 94 calories
  • Red Snapper – 110 calories
  • Haddock – 88 calories
  • Lobster – 98 calories
  • Flounder – 90 calories

For every 100 grams or 3.5 oz of vegetables

  • Cucumber – 12 calories
  • Asparagus – 20 calories
  • White onion- 25 calories
  • Green onions- 25 calories
  • Radishes – 12 calories
  • Celery – 15 calories
  • Green sweet pepper- 20 calories
  • Green beans- 40 calories
  • Cauliflower – 22 calories
  • Lettuce – 20 calories
  • Spinach – 20 calories
  • Tomato – 20 calories
  • Cabbage – 24 calories
  • Tomato- 20 calories
  • Broccoli – 34 calories
  • Spinach- 55 calories

Fruits

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (medium) – 80 calories
  • Orange (navel) – 69 calories
  • Grapefruit (1/2 cup)- 40 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Orange (navel) – 69 calories
  • Lemon (medium)- 17 calories
  • Strawberries (12 large) – 72 calories
  • Pink Grapefruit (California) – 92 calories
  • Blue Berries (1 cup)- 83 calories
  • Pink Grapefruit (Florida) – 74 calories
  • Blackberries (1 cup)- 62 calories

Starch

  • Melba Toast (3 gram) – 12 calories
  • Grissini Breadstick (3 gram) – 12 calories

The calorie count on meats and vegetables above do not include any sauces, butter or salad dressing. If possible, avoid any sauces on meat such as A-1 steal sauce and barbecues sauce. Do not use salad dressings on salads and vegetables too.

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What is HCG Diet Phase 2?

Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. This is often referred to as the very low-calorie diet or the VLCD. This phase has made HCG diet so famous.

During phase 2 you continue taking your daily HCG injection for a period of 3 to 6 weeks. It’s not going to be fun because you are going to adhere to a very specific list of foods, specific portions and details for preparation. But, if you follow the hcg protocol closely, it will accomplish a lot for you.

How to do Phase 2?

  1. Daily injection of HCG

Have your injection of HCG every day. It is usually done in the morning.  The dosage can range from 125ius to 200ius. However, you can adjust your hcg injection dosage depending on your personal needs. It is also common to change your dose from round to round.

  1. 500 calories hcg diet

As outlined in Dr. Simeons original protocol, the typical calorie intake for phase 2 is 500 calorie hcg diet. Even though the original protocol has an extremely high success rate, there are those who need some extra calories a day. I am talking about people who are extremely active or those who do some intensive job and needs about 100-250 extra calories on some days.

  1. 500 calories a day

Having some extra calories on some days during the VLCD is allowed- but how about having to eat less than 500 calories a day? It is strongly advised to consume all the 500 calories in a day. The main reason is for the maintenance of your body’s metabolism. Another is for keeping your body’s natural cycle in tip-top condition.

However, there are days when you feel that you are not really hungry for all the 500 calories- well you can omit some foods you are not hungry for. But see to it that you eat your 2 100 grams of protein portion during the day.

  1. Daily weighing

Weigh yourself every day. This is usually done in the morning but you will want to weigh more later in the day. Remember to keep track of your weight in your journal.

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HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping a diet journal. Yes, you heard it right-keeping a diet journal. Why is diet journal critical during HCG diet?

Keeping a diet journal is another habit when you start with your HCG diet and it is recommended by Dr. Simeon himself. It is, in fact, one of the best tools. Below are few good reasons that would want you to keep one.

  1. To keep track of your weight – Track your weight loss journey every day and write it down in your journal. This way, you will know how much weight you exactly lose. Plus if you plateau, you can look back at your journal to see what may be the cause of your delay.
  2. To write down what you eat – It’s important to write down what you eat so you won’t have to eat the same things too often. Also by writing down your meal plan, your journal will remind you when you are tempted to eat something not in the plan. It helps you avoid cheating, overeating and snacking on unapproved foods. It really does give you an extra willpower when a temptation strikes.
  3. To know more about yourself – Keeping a hcg diet journal will help you understand your body and how your body works. Your journal will also be your guide if you do another round of HCG injections.

Write down the following everyday

  • Your target weight– You can write down on your journal’s front page your goal weight to help you to be more focus on what you really want to achieve.
  • Your daily morning weight– Weight yourself first thing in the morning.
  • What you eat and drink for breakfast, lunch, dinner and snack– Anything you eat must be written down. This includes your portions. (NOTE: Be honest)
  • Your measurements- This can be done weekly. Be sure to take your measurement before starting your HCG injections
  • Food and Weight/Measurement
  • How you’re feeling
  • Notes (anything)

You don’t have to be obsessed with your journal. Just make it a habit to write one each day of your journey with HCG injection. If you want to lose weight, don’t skip.

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Call Us (Tolls Free)

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EMAIL US HERE

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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