There is nothing wrong with wanting to look better or wanting to wear smaller clothes for an upcoming party or a trip. But your reason for losing weight shouldn’t be superficial.nnWhy are deeper reasons important?n

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• Help you stick and maintain your weight loss goal even after the diet.

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• Prevent you from doing some “shortcuts” just to lose weight faster.

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• Prevent you from giving up when you don’t see any change in your scale.

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nPossible deeper reasonsn

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1. To have more energy for the family

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2. To stay healthy and fit

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3. To see your kids, grandchildren grow

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4. Wanting to grow old with your husband

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5. Having a healthier and fertile body in order to start a family

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6. To lower your cholesterol level; anything that has something to do with having a good health. Another is to help decrease your chances of having a heart attack.

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7. You have a health issue and that the only chance for you to recover is to lose weight.

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8. Wanting simply to enjoy life which you can easily achieve by improving your health.

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nGreat outcomes form having a deeper reason for losing weightn

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1. Life-long change

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nI know that you will agree with me that most of us are motivated to lose weight just to look thinner and smaller at a party, gathering or any other occasions. And then what? Our motivation in losing weight and keeping them off is gone after the party was over. Deeper reasons are long-term and permanent. When you decide to lose weight with the HCG diet you do it for a life-long change.n

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2. Not doing some “shortcuts” for faster weight loss

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nDeeper reasons will help you lose weight in a healthy mindful manner. Because when you are desperate to achieve your unrealistic weight loss goal you’ll end up only hurting your body physically. And it’s a very unreasonable thing to do. When you have a deeper reason you can make smart choices as you go through the protocol. You won’t try to do something to speed up your weight loss process at the sake of losing your muscle.n

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3. Not giving up when the number on the scale is not going down

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nThere are times when the number on the scale does not go down because of few reasons such as a stall. The tendency is you will compare yourself to others and you may start to worry. But by having a deeper reason you won’t easily give up. Your reasons will help you get through your difficult weight loss journey with the HCG diet.

HCG diet protocol can take quite a bit self-disciple and self-control. It’s quite challenging… and if you don’t have a clear picture of what HCG diet is, you will less likely to succeed. I’m not saying HCG is impossible to do. In fact, many dieters have done the protocol successfully.  But it’s important that you have this clear picture of what HCG diet can be like at times.nnWhat to do to Avoid Cheating on the HCG Diet?n

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1. Plan ahead

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nDecide when to start with your round. As much as possible, choose a date where you won’t attend any parties or celebrations. DO NOT do the diet during holidays or summer, anything that involves getting together with people and a bunch of foods. If you are planning to have a vacation 2 weeks from now and wanted to start with HCG diet just because you’re so excited to shed those inches away, it’s not going to happen.n

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2. Keep yourself busy

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nDo something fulfilling since you’ll be spending so little time eating on the protocol. Instead of eating when you feel bored do something else. I know eating is the most satisfying thing you have been doing but it’s time to change and break that old habit. Get involve with HCG Diet community. Watch HCG vlogs. Make your own vlog. But if you’re that shy type, do something else that doesn’t involve eating.n

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3. Minimize your guilt

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nIf you decide to meet with your friend and family, plan ahead. Either you do it before you decide to start with your diet or after the diet. Doing this will help ensure you won’t hurt your friends and family’s feelings.n

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4. Relax

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nTake a little time out to relax and stay refreshed even if your schedule is totally full. Do something relaxing. Go out for a walk or anything that you love to do, except of course eating.n

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5. Your feeling will pass

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nHCG diet can be hard. But what’s making it harder is your worry. You might wonder if you can make it through the 6 weeks. This feeling can make you feel crappy each day. Remember, the thought of knowing how hard the diet can be will soon pass.nn 

HCG Diet is not just about losing weight. It’s also about developing healthy eating habits such as how to tell when you are really hungry, how to manage your hunger and what foods to eat.nnWhen you eat the right foods you eat the quality, filling foods that can help you lose weight and stay on track with your diet. Most of all, eating the right foods will keep your hands out from the cookie jar.nnLow-quality foods aren’t filling which will make you feel hungry faster. And in the long run, will lead you to CHEAT. Example of low-quality foods are those high in sugar and carbs. These foods will make you feel hungry faster all throughout the day.nnFilling foods which will help you stabilize your hunger in a big wayn

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1. Fish-Fish has an amazing source of quality protein and omega 3 fatty acids. The fatty acid has an anti-aging benefit and can help you lose weight. Studies have also shown that the filling effect of fish protein is intense than any other form of protein.

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2. Egg-Egg is one of the most filling foods. It can leave you feeling fuller for up to 36 hours. Eggs are rich in antioxidants, proteins and healthy fats which can help you burn fats. Having eggs for breakfast with some toast will make you less hungry and will lower your intake of calorie over a period of 36 hours.

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3. Vegetables– Vegetables are extremely low in calorie but with a list of mile-long nutrients. All HCG approved veggies are filling foods. Veggies are rich in vitamins, minerals, fibers and other nutrients. Eating veggies salad before your protein serving can actually make you feel full. The nutrient it gives will signal your body satisfaction sooner than hunger.

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4. Cottage cheese– Cottage cheese has a similar effect as eggs when it comes to hunger reduction. It is high in protein, low in calories and carbs.

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5. Coconut Oil– Coconut oil can reduce your appetite and calorie intake. A small amount of coconut oil during breakfast can lead to 200 plus calories less throughout the day.

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6. Lean chicken and beef– Both chicken and beef are high in protein. Eating either beef or chicken during lunch can lead to significantly fewer calories from afternoon snack and dinner.

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7. Apples and oranges– Apples and orange are filling food staple. These fruits are high in fiber which can slow the digestion process. They are also rich in water and vitamins which can make you feel fuller.

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8. Soups– Soups stays in the stomach longer leading to prolong hunger satisfaction. The liquid content in the soup helps maintain hydration making your body feeling more satisfied and less hungry.

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