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5 DO’s and DON’Ts on HCG Diet
HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.
Like in any diet, there’s always a right way and a wrong way to lose weight using HCG Injection. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.
DO’s and DON’Ts on HCG Diet
Here are some DO’s
- 1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
- 2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
- 3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG injection dosages too far apart or too close together.
- 4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
- 5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.
Here are some DON’Ts
- 1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
- 2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
- 3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
- 4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
- 5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.
Part 3: Mastering Your Cravings: Fight Your Cravings Back
There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.
First you need to look for the source. Remember how most cravings are caused by stress and other emotion related situations? When you feel that you are stressed find a way to stimulate yourself. Talk to a friend. Share your problems and how you are feeling. Because when you deal with the root cause you’ll have the power to control over your cravings.
Second wait for at least 20 minutes for your cravings to go away.Remember that cravings don’t last forever. They are time-limited. Cravings only last from 5 to 20 minutes, the maximum is 30 minutes.
What can you do to make it go away faster?
- Recognize what’s happening. Remember why you are on HCG diet and be committed with it.
- Try distractions like working on a crossword puzzle or Sudoku. These can keep your mind busy and get you through a half hour period.
- Get out of the house and be with friends.
Third, let it go. When you feel that you are stressed and you are craving for foods try doing the techniques below.
- Close your eyes but don’t squint. Then slowly take a deep breath through your mouth.
- Clear your mind. Focus on your breathing and feel the stress flow away.
Learning how to deal with your stress can save you from hundreds of calories each day.
Fourth, eat some melba toast. This food can make you feel full and easier to overcome your cravings. They are good source of fibers and complex carbohydrates too. You can also eat celery or an ounce of nuts with a glass of water. This may seem unusual but eating an ounce of nut can extinguish your cravings within 20 minutes. However, nuts aren’t on the list of approved foods while you are on HCG diet. So just stick with the toast instead.
Fifth, take some power nap.Shut the door. Close your eyes and re-energize because cravings can sneak up when you are tired.
Sixth, destroy temptations!If you’ve succumbed to your cravings and suddenly you feel bad while eating, destroy it. Run water over it. Don’t just throw it away and don’t feel bad about it. Because if the ice cream don’t go into the sink they’re going straight to your hips.
Once the craving is over, take time to analyze your craving and what you did. This can motivate you more in overcoming future cravings.
Part 2: Mastering Your Cravings: How To Reduce Food Cravings
There are secret ways you can use to reduce unwanted food cravings while on HCG diet.
1. Reduce your stress levels
Stress can promote cravings for comfort food. According to study, women who are stressed are more prone forsweets cravings than women who are not stressed. Eating due to stress may cause you to gain weight and have larger hip circumference. When you are stressed your stress hormone also increases which may promote belly fat.
2. Get enough sleep
If you’re trying to conquer your food cravings, a little extra time in bed could make a great difference. Not getting enough sleep could increase you cravings for food. And the struggle is real. When you lack sleep your brain feels foggy. All you want to do is reach out for those deep fried junk foods and pizza than the leafy green vegetables and whole grains to make you feel better. Without enough sleep your body’s hormonal balance is altered which contributes to overeating and weight gain.
3. Drink plenty of water
One wayfor you to reduce your food cravings is to drink plenty of water. When you drink plenty of water whenever you feel hungry you can stave off the hunger until your next meal. Drinking plenty of water will also help you lose weight naturally. This is because water can flush those fat cells and toxins out from your body in a natural way.
4. Eat foods rich in protein
Healthy diet should contain plenty of protein. Based on studies conducted, high protein diet helps reduce cravings. This also reduces your desire for nighttime snacks.
5. Change your scenery
Instead of picking up on fast food on your way home, go to the park instead. It’s one way for you to reduce your cravings. Change your habit because some food cravings may be due to long-term habits. When you are at home, taking a walk around the block or taking a shower may help reduce your cravings.
6. Avoiding hunger
Have regular pattern of meals and healthy snacks every day to avoid cravings instead of waiting for the intense feelings of hunger. Because when you are hungry, you crave for more calorie-dense food that the usual.
Your willpower is essential in overcoming your cravings. You just have to believe in yourself and be committed to your hcg diet.
Part 1: Mastering Your Cravings: The Real Cause
Cravings for unhealthy foods like sweets and starches are your worst enemy when you are on HCG diet. Fortunately you’re not alone in your fight. Top nutritionists have revealed the secrets to help you master your cravings and how to keep them under control.
What are the causes of food craving?
For you to understand how to fight your cravings you have to determine where they come from. When you think of cravings- like the pint of ice cream from the freezer or the chocolate chip cookies from the kitchen counter. You often assume they’re the result of some physical need for a certain type of food. But is it the food that’s bothering you? Definitely not- it’s your cravings!
Our cravings have more of a psychological cause than physical. Some experts believe that food cravings can only last from 3-5 minutes. And those cravings are often for junk foods and processed foods high in salt, sugar and fat. Cravings originate from the reward processing activity in the brain. This becomes conscious and integrated with the feeling of “longing”. When you eat foods that you like, your brain releases a chemical that gives you “happy feelings”. Craving is a way for our brain to “request” a substance that will make us feel good.
There are many factors that can contribute to your cravings while on HCG diet but the three major factors include:
Emotional eating
People turn to desserts, sweets and other high carbohydrate food because of the feel good effect it has on the brain. Emotional eating can result from different causes such as sadness, anger, loneliness and even boredom.
Stress
Stress can cause people to resort to unhealthy eating. Situations like fatigue from lack of sleep, relationship problems and work stress can food cravings.
Hormones
Your serotonin level fall as your body estrogen falls in your every cycle. But your stress hormone increases. This can leave you with a feeling of being cranky and a need for a sundae or a pint of ice cream.
There may be other factors depending on your personal needs and situations. But once you will understand that cravings are not just the results of wanting the foods physically you’ll be able to apply the secrets in mastering your cravings.