Spinach and Chicken Patties

Low-calorie foods play a big role in reaching your weight loss goal during the HCG diet. Spinach and chicken are low-calorie food choices that are great during the HCG diet program. This recipe promotes better digestion, curbs your hunger, and provides enough nutrients for your weight loss goal.nnIngredients:n

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• 100 grams of ground chicken breast 

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• 5 cups of packed spinach

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• ½ cup cilantro

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• 1 tablespoon green onion

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• ¼ fresh parsley

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• 2 cloves minced garlic

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• ½ lemon juice and zest

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• 4 tablespoon chicken broth

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• ¼ teaspoon ground nutmeg

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• ½ teaspoon sea salt

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• A pinch of black pepper

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nCooking Instructions:n

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• Add spinach, cilantro, parsley, garlic, lemon zest and juice, green onion, and spices to a food processor and pulse briefly.

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• Add chicken pieces to a food processor, season with salt and pepper, and blend on a medium setting until combined.

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• Divide the mixture into 8 patties and heat the broth in a large frying pan over medium heat.

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• Shape the mixture into patties and add to the pan until golden brown, turning halfway through.

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• Serve over a salad of lettuce and cilantro seasoned with salt and pepper, with squeezes of lemon wedges.Low-calorie foods play a big role in reaching your weight loss goal during the HCG diet. Spinach and chicken are low-calorie food choices that are great during the HCG diet program. This recipe promotes better digestion, curbs your hunger, and provides enough nutrients for your weight loss goal.Ingredients:n
  n
  • 100 grams of ground chicken breast 

  n

  • 5 cups of packed spinach

  n

  • ½ cup cilantro

  n

  • 1 tablespoon green onion

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  • ¼ fresh parsley

  n

  • 2 cloves minced garlic

  n

  • ½ lemon juice and zest

  n

  • 4 tablespoon chicken broth

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  • ¼ teaspoon ground nutmeg

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  • ½ teaspoon sea salt

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  • A pinch of black pepper

  n

  nCooking Instructions:n

  n
  • Add spinach, cilantro, parsley, garlic, lemon zest and juice, green onion, and spices to a food processor and pulse briefly.

  n

  • Add chicken pieces to a food processor, season with salt and pepper, and blend on a medium setting until combined.

  n

  • Divide the mixture into 8 patties and heat the broth in a large frying pan over medium heat.

  n

  • Shape the mixture into patties and add to the pan until golden brown, turning halfway through.

  n

  • Serve over a salad of lettuce and cilantro seasoned with salt and pepper, with squeezes of lemon wedges.

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