Celery Souffle for HCG Diet Phase 3

Celery Souffle Recipe is a delectable vegetarian preparation that can be enjoyed during Phase 3 of the HCG diet. It is rich in fiber and nutrients that lower cholesterol, treat constipation, reduces stress hormone levels, fight inflammation, and provide many other benefits for weight loss.nnIngredients:n

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• 2 stalks celery

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• 3 egg whites

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• A pinch of salt

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• 2 grams of egg yolk

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• ½ dash of nutmeg

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• Black pepper

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• ½ tablespoon of cottage cheese (protein substitute for HCG diet)

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nCooking Instructionsn

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• Preheat the oven to 345 degrees Celsius and grease a 2-pint ovenproof dish or skillet.

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• Meanwhile, put the condensed celery soup in a saucepan and heat it over medium flame.

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• Add the chopped celery stalks to the soup and stir continuously.

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• Add yolk and nutmeg to the soup and remove the soup from the flame once it is heated enough and add egg yolks and nutmeg.

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• Add salt and black pepper to the soup and stir well.

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• Whisk the egg white in a small bowl till it becomes foamy.

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• Fold one spoonful of egg white into the celery mixture and add the remaining egg whites.

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• Pour the mixture into the ovenproof dish and bake it for 45 minutes. Sprinkle cottage cheese over the souffle and let it bake for another 2-3 minutes.

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• Remove it from the oven and serve hot immediately.

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