The HCG diet is truly an amazing wonder diet, and it deserved to be dubbed as such. The reason is very simple-it’s possible to lose weight without having to starve or exercise vigorously for days. With the HCG diet, you can lose an average of 1 to 2 pounds per day.
Weight loss is not consistent
Weight loss on the HCG diet is not consistent. Some days you will lose more and some days you will lose less. Sometimes, you may not lose at all, and sometimes you may even gain. The weight you’ll lose will range anywhere from 15 to 60 pounds in 30 days.
The amount of weight you will lose depends not only on how properly you follow the plan, but it’s important to understand how many calories each day your body uses to function normally. In other words, if your body requires more calories to function normally, then it will use more of your excess fat. On average, men can burn 2500 to 4500 calories in a day, while women burn 1500 to 2000 calories in a day. About 500 calories will come from the foods you eat and the rest will come from the stored adipose tissue.
It is also best to fully understand how this plan works so that you can get the best results possible. This diet comprises a combination of a low-calorie diet and the administration of HCG hormone. The diet is divided into three phases. Phase 2 is the longest and also brings about the maximum weight loss. This is the phase where you will restrict your calorie intake accompanied by the daily administration of HCG injection.
Tips to maximize your weight loss result
In most cases, the plan provides an amazing overall result, but you can always do your part to maximize your weight loss result. Below are 5 tips to maximize your weight loss result while on the HCG diet.
- Stick to the HCG diet meal but never combine two foods from the same category in the same meal. This means you shouldn’t eat your orange and apples at lunch and your celery and cabbage at dinner. Do not eat tomatoes and asparagus more than every 3 to 4 days and never eat them on the same day.
- Never skip your protein or vegetable options, but you can leave out the carbs. Remember that protein is the single most important nutrient for weight loss no matter what diet plans you follow. Protein increases metabolism, reduces appetite and helps your body burn fat. Vegetables are weight loss friendly. They are full of nutrients that may help improve metabolism and subsequently burn fat.
- Make exercise a habit. Exercise keeps you fit and helps you shed weight faster. Besides maximizing weight loss, it also keeps you healthy. Walking for at least 30 minutes a day is ideal to get the best benefits.
- Drink 1 to 2 cups of green tea every day. Green tea helps boost metabolism and promotes weight loss in addition to having your daily shot of HCG.
- Take 2 tablespoons of apple cider vinegar twice a day. Apple cider vinegar may help you lose weight by reducing insulin levels, promoting satiety, and lowering blood sugar levels.
