Phase 3 of the HCG Diet allows you gradually add healthy foods back into your diet while still maintaining your weight loss. To make the most out from this phase, it’s essential to incorporate nutrient-rich foods that promote general health and support healthy weight loss. These foods are commonly referred to as superfoods because they typically contain antioxidants, vitamins, and minerals that offer incredible health benefits.
Superfoods on Phase 3 of the HCG Diet
Here are some of the best superfoods to add during phase 3 of the HCG diet::
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Low-carb veggies
As you transition from restricting your calorie intake into the stabilization phase, you slowly incorporate carbohydrates back. However, the type of carb you choose matters because not all carbohydrates are created equal. To help stabilize your weight, choose clean carbohydrates. Clean carbs are unprocessed and are non-starchy. They contain natural fiber that helps reduce chronic inflammation. Examples of non-starchy, clean-carbs are vegetables like:
- Asparagus
- Broccoli
- Cauliflower
- Cabbage
- Celery
- Cucumber
- Garlic
- Green beans
- Eggplants
- Kale
- Spinach
- Peppers
- Lettuce
- Tomatoes
- Onion
- Mushrooms
- Winter or summer squash
Protein-rich foods
Protein-rich foods are essential to help you maintain your muscle and to keep you feeling fuller longer. Super protein-rich foods include:
- Eggs
- Tofu
- Almonds
- Walnuts
- Macadamia nuts
- Pistachio nuts
- Flax seeds
- Pumpkin seeds
- Pecan
Low-carb fruits
Just like veggies, some fruits are high in carbs and natural sugar. Low-carb fruits can help protect against chronic diseases such as diabetes and cancer. Examples of low-carb fruits you can have during phase 3 include:
- Apples
- Berries (Blueberries, strawberries, cranberries)
- Grapefruits
- Pears
- Peaches
Dairy products
Dairy products like plain Greek yogurt, Swiss cheese, almond milk (unsweetened), and coconut milk are incredibly healthy. They have more calcium, vitamin D, and have unique properties that may help control your appetite. A word of caution- introduce them gradually back into your diet. Do not use too much of them on the same day and watch out for your portion.
Fats and oil
You are not allowed to have them during the weight loss phase, but not during this phase. Healthy fats and oil include:
- Avocado oil
- Almond oil
- Coconut oil
- Flaxseed oil
- Salmon
- Black olives
- Almond butter
- Cocoa butter
- Olive oil
- Unsalted butter
How to add superfoods into the HCG diet
Adding superfoods can be a great way to maintain weight loss while promoting overall health.
- Start by choosing clean carbohydrates, such as non-starchy vegetables like asparagus, broccoli, and kale. Protein-rich foods like eggs, nuts, and seeds can help maintain muscle and promote feelings of fullness.
- To make it easy to add superfoods to your diet, try incorporating them into snacks or desserts, substituting beans for meat in some dishes, and taking dietary supplements.
- Eat superfoods for your dessert or snacks. Instead of eating your usual dessert, just like the one before you started out doing the HCG diet, have low-carb fruits or healthy nuts for your snacks or dessert.
- Substitute beans for meat once in a while. Tofu, legumes, and amaranth are extremely rich in protein and you can use them for your main dish.
- Take dietary supplements. Superfoods are available in supplement forms, and they’re packed with various nutrients like vitamins, minerals, and omega-3 fatty acids.
